Review: BURNOUT: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski (2019)

Genre: Adult Self-Help Nonfiction
Year Release: 2019
Source: Kindle

Rating: 5 out of 5.

The way I came across this read is via a friend who I think got it for me when I was in a particularly dark part of my professional and creative career that nearly crushed me. I’m not going to get into specifics, but I started reading this book and had to put it down multiple times over the course of the years. I finally finished it when it seemed I needed the last two chapters the most (“What Makes You Stronger” and “Grow Mighty”).

While it is very focused on the experience of woman-identified and the pressures of those assigned female at birth, there is a lot here that resonated with me as someone who grew up with the terrible combination of undiagnosed ADHD, immigrant parents pursuing the American Dream, and gifted child syndrome. The Nagoskis put together a veritable buffet of anecdotes, studies, previous research, psychology, social psychology, behavior studies, and worksheets to get a sense of your own burnout and ways to work around it. Each section comes with a TL;DR section for quick reference, making the read accessible on a short time frame.

It might not be for everyone, but I’ll be referring to it when things get difficult.

One thought on “Review: BURNOUT: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski (2019)

  1. Pingback: August 2022 Reading Recap | Jo Writes Fantasy

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